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03 Mar 2015 - 09:42:28 am

Eyes 101: Proper Care Tips To See Better

It is important to be aware of how to care for your eyes. These important organs help us to see and comprehend the world. For some great information on eye care, read on. Read on to learn everything about eye care.

Wear sunglasses in the winter as well. When you think about how snow reflects sunlight, it makes a lot of sense. Even without snow, the sun shines brightly. This is true even on overcast days.

Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes. Knowing something runs in your family allows your doctor to check for it more frequently. By catching an eye problem sooner, you can spare your vision.

What you consume can greatly affect your vision. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

Knowing about any family history for eye disease is important. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Ask your family elders about their eyes over the years to get an idea of what you can expect.

Wearing sunglasses can really protect your vision. This can prevent UV rays from damaging your eyes. Look for glasses that offer UV protection. They may be pricier, but your eye health is worth it.

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Keep your eyes protected from the sun. When wear the right sunglasses, your eyes will get protection from damaging UV rays. Ultraviolet rays can also cause cataracts and macular degeneration. Choose sunglasses that fully block UVA and UVB rays for the most protection. You can also choose wraparound glasses for protection from all sides.

Watch the air conditioning and heating in the home. Your air and heating system can actually cause you to have dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moisture in the air helps prevent the eyes from getting dry and irritated.

It's a good idea to have a saline solution in your house to use as an eye flush. Many people wear protective goggles to shield their eyes at work. However, the majority of people will not use goggles when they are just cleaning the house. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.

Use eye drops from time to time but not in excess. While they offer relief, overusing them may cause other issues. If eye drops don't help with soothing your eyes, you should speak with an eye care professional to get other treatments.

Taking care of your health is crucial; eye care is no exception. You should have learned something from this reading. Now you have a better idea of what you can do to be proactive about eye care. You can also share the importance of eye health with other people you know and love.

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