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09 Sep 2015 - 11:04:20 am

Eye Care Tips And Advice Straight From The Experts

Eye care is often pushed to the back burner. They are more concerned with work, family and hobbies, so their eyes are not an issue until a problem develops. Don't you be one that this happens to. Read on to learn about what it takes to maintain eye health.

Know if your family has a history of any eye problems so that you know what you might expect down the road. Diseases need to be brought to the attention of your optometrist. This will help them to diagnose you.

Try to stop smoking as soon as possible. Eyes suffer, just as the rest of your body. Those who smoke for a long time are much more likely to develop eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.

Omega-3 fatty acids will help you with eye care. You should start eating foods that have this. Some foods include tuna, dark, leafy greens, and halibut. Eat 1 serving a day.

Shades are critical. Wearing the right sunglasses will protect your eyes from harmful UV rays. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. Find ones that address UVB and UVA rays. You need to get sunglasses that wrap around to help you out in any angle.

Use good sunglasses. They'll let you not have to deal with rays that are ultraviolet. Select sunglasses that block 100 percent of UVB and UVA rays. If you drive a http://o3sac.org/?option=com_k2&view=itemlist&task=user&id=252710 lot, consider polarized lenses. These glasses can greatly help to reduce glasre. Also, it doesn't matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.

Heating and air conditioning systems can affect your eyes. These temperature control systems are a major source of dry eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. This is what can help your eyes to not get dry and irritated.

If you use the computer often, you need to know you could be hurting your eyes. If you feel them drying out, make sure to blink frequently. ALso, turn down the brightness on your computer. You can get a special anti-glare screen, if need be. Keep the monitor at the same level as your eyes. Look down at your computer at all times.

Saline solution is something you want to keep near you at all times. Your eyes can be protected at work by wearing good goggles. However, most people won't wear goggles just for housecleaning. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.



Do not use eye drops too often for allergy relief. They feel good, but they can and do cause other problems. If using eyedrops is not helping your eyes much, see your eye doctor for more effective treatments.

Switch up your makeup after two months. These can accumulate bacteria, just like your contact lenses can, and that's why you replace them every several months. As time passes, you end up using a brush that is covered with bacteria and applying it directly to your face and eyes. This can result in all types of eye and skin problems.

Know your family history when it comes to eye health. This will give you an idiot of what you may develop. Because of this, you should find out if any family members have developed any eye conditions. This way, you can take actions to help decrease your chances of developing eye problems.

Now you should know how to develop a proper eye care regimen. Use these tips regularly to make sure you have well-functioning eyes. With better habits, you will have great vision for years to come.

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