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05 Feb 2015 - 08:50:46 pm

Advice To Better Care For Your Eyes

Do you possess enough knowledge about eye care so that you can maintain healthy eyes as you age? When was your last eye exam? If it's been a long time since you've properly taken care of your eyes, now is time to act.

Contact an ophthalmologist to schedule an appointment. Get recommendations from family and friends about the medical professionals that you should see. This helps to increase the chances that you will receive proper care.

Assess whether there is a history of eye conditions within your family. This will allow for early diagnosis. Once the doctor knows, they can keep an eye out for it. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.

It is important to know sunglasses are not created equal. Look for a pair that block out at least 99 percent of UVB and UVA rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.

Food can influence your vision. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Tuna, tomatoes and salmon contain the nutrients you need.

You need to know if you have a family history of eye problems. Some conditions concerning eyes are hereditary and having this information is important. Consult with older family members to get a good understanding of your family medical history.

Omega-3 fatty acids are great for your eye health. It's a great idea to eat foods that have omega-3 fatty acids in them. Tuna, halibut, salmon and http://astigmatismtest.soup.io/post/526617189/Top-Tips-And-Advice-To-Take-Good leafy, green vegetables are great dietary choices. Eat 1 serving a day.



One of the best things you can do to protect your eyes is wear sunglasses. UV rays can damage eyes even though it is cloudy outside. Always look for sunglasses that offer UV protection. They might cost a little more, but it is worth it when considering that your eye health is at stake.

Always have your eyes checked regularly. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early. That is why regular visits to your eye doctor are important. A lot of these issues can be treated early on.

Wear a quality pair of sunglasses. They can keep your eyes safe from harmful ultraviolet rays. The sunglasses you choose should block UVA and UVB rays 100%. If you are someone who drives a lot, think about polarized lenses. They can minimize glare. Also, it doesn't matter if the contacts you wear have UV protection built in, you still need to wear your sunglasses.

Visiting an eye doctor on a regular basis is an essential element of optimum eye health. Older people should get more frequent checkups. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.



Know your family's eye history. There are many eye problems that are hereditary in nature. Because of this, it is important information to have about your family history when it concerns eye care health. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.

Sunglasses not only look great, but they give you eye benefits. Sunglasses block harmful sun rays and help you see without needing to squint. If you need glasses, you can get prescription or Transitions lenses.



Take lots of breaks if you work using a computer. Resting your eyes allows them to recharge. Get up and walk around or go outside to get fresh air to give your eyes a break.

If your eyes get irritated or dry, try using eye ointments. This can keep your eyes lubricated, and the ointment isn't water-based. Only use prior to bedtime due to potential blurriness.

Care for your contact lenses properly. According to studies and research, this is not commonplace among people who wear contacts. This can cause vision loss, infection and irritation. Saline solution must be used to increase moisture in your lenses. The mouth harbors a great deal of bacteria that can cause infections in the eye. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.

Try splashing cold, clean water on your face and eyes, especially if you have to stay alert for a long period of time. Applying dampened, cool compresses can reduce irritation, redness and swelling. It can also boost your energy to help you complete your work.

There are many things that can cause poor eye health. It is very important to understand the components of eye care. Use the information located below to protect your eyes and vision.

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